bye bye period probs
It's time to say bye byeee to period probs… and hellooooo to periods so breezy, you'll forget aunt flo is even visiting!
It's something I help women with every day in my practice!
I want you to meet my client, Leigh.
Leigh came to me with the goals of healing her painful & heavy periods, losing weight, and overcoming insomnia.
She'd tried different diets/gym memberships and she'd seen multiple doctors who expressed that all of her issues were due solely to her weight and nothing else. (hint: they were so wrong!)
She was feeling so down and uncomfortable in her body. And she felt disempowered when it came to advocating for herself with her physicians.
She was experiencing short, 22 day cycles, and when she'd get her period, she'd bleed for 2 weeks… leaving only 8-12 days per month of NO bleeding. 😭😭😭
Her periods were PAINFUL for several days. She'd have to take Naproxen & curl up with a heating pad to manage.
She went on birth control to help regulate her periods & it did the job for a bit, but not for long… Now she feels birth control is the culprit behind increased anxiety and depression (she's probably right! studies show a strong correlation!). She wants to come off but is afraid (sooo many women are!).
She had trouble falling asleep due to a racing mind and anxiety. She'd average 5 hours of sleep per night 😵💫 & her energy during the day was CRAP.
Now, 6 months later, Leigh is celebrating sooo many wins!!! Let’s take a look at her journey:
Month 1: No more mid-day work slumps & no longer needing coffee!
Month 2: Now 28 day cycles with only 7-8 days of bleeding each month!
Month 4: Cramping “next to none” & significantly less clotting… Oh, AND down 10 pounds!!!
Month 5: Now getting 8 hours of sleep per night & waking feeling rested with sooo much more energy during the day!
Can you relate to Leigh's symptoms? If so, think of your period probs as a RED FLAG 🚩 to alert you to deeper imbalances in your body.
For Leigh, it wasn't her weight causing her symptoms. In fact, it was more her symptoms (and what was causing her symptoms) that was causing her body hold on to excess weight!
Painful, heavy, clotty periods are NOT normal (despite what you may have been told), and you don't have to live dreading your period every single month.
If you're READY to have periods so breezy you feel like the girl in the Playtex commercial doing cartwheels in white shorts… (😂)
If you're READY to have the energy to do life on YOUR terms…
If you're READY to feel confident, unstoppable, and step into your feminine power…
I invite you to click here to apply for 1-1 support.
XO, Jenny